Exercising Gratitude

Sometimes, writing a gratitude letter can seem daunting, especially if you have trouble putting your feelings into words. If you are not about words of affirmation, there are other ways to show people you appreciate having them in your life. Getting them a small gift/card, spending quality time with them, or doing a favor for them are all great ways to show gratitude that don’t require words. Researchers find that gratitude is especially important for individuals in SUD recovery with the goal of being abstinent. Practicing gratitude shifts one’s perspective from negativity to positivity.

by understanding gratitude how can that help move towards goals in recovery

In the eastern philosophy gratitude is known as the key to happiness. Gratitude is not just about saying thank you, it is much more than that. Practicing gratitude has been found to increase self-esteem, boost resilience, and enhance overall well-being. In gratitude in recovery studies where participants wrote letters of thanks to people who had positively impacted their lives, they reported feeling happier for up to a month after completing this task. Integrating gratitude into your daily life can bring positivity and happiness.

The Benefits of Gratitude in Addiction Recovery

In this section, we talk about some practical ways to cultivate gratitude on your journey to sobriety. In the often-turbulent journey of addiction recovery, feelings of gratitude can play an important role in https://ecosoberhouse.com/ helping you feel secure and connected. On the one hand, gratitude arises from within, helping you focus on and appreciate your own experiences instead of projecting those experiences outwards onto others.

Mothers in recovery are reuniting with their children, thanks to housing designed to help – CBC.ca

Mothers in recovery are reuniting with their children, thanks to housing designed to help.

Posted: Tue, 04 Jul 2023 07:00:00 GMT [source]

We only have so long on this planet, and you’re aware of this – if you weren’t, you wouldn’t be reading this or committing to addiction treatment or therapy. You know that life has meaning and that you’ll find it as long as you keep trying and moving forward. And lucky for us, even though our brains can negatively affect us at times, we have the power to practice happiness, hopefulness, and gratitude.

Defining Gratitude and its Impact on Mental Health

For many, our brains have been wired and become accustomed to thinking one way—often negative. Those with addiction issues, sometimes have maladjusted ways of thinking which become habits. These thoughts, as mentioned, can tend to be negative, always seeing what is wrong and what we don’t want. When we are optimistic we see good outcomes in even the most trying situations. In studies, those individuals who were considered optimistic had better overall health and in some cases aged better too. When you choose to think with a grateful mindset, you will improve your physical, mental, and spiritual health.

Practicing gratitude in addiction recovery has various social benefits. Expressing gratitude to others strengthens relationships, increases communal strength, and fosters a sense of connection. Gratitude also promotes compassion, reduces feelings of loneliness, and encourages individuals to give back to their communities. By practicing gratitude, individuals become active participants in their lives and contribute positively to their relationships and communities.

Alcohol and the Immune System Alcohol Research: Current Reviews

In Sprague Dawley rats exposed to 25% (w/v) ethanol via intragastric gavage every 8 hours for 4 days, increased activation and proliferation of microglia as evidenced by morphological changes and BrdU incorporation were observed in the hippocampus (McClain, Morris et al. 2011). Changes persisted at least 30 days after alcohol exposure suggestive of longlasting consequences […]

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